Slow your breath down

Sometimes, it’s the speed of daily life. Sometimes, it’s words heard that keep bouncing off the walls of our hearts. Sometimes, it’s as series of worries that are out of our control. Sometimes, it’s a failure that keeps replaying in our minds.

There are all kinds of reasons that we get tangled up inside like a knotted ball of string. Anxiety, frustration, and pain frazzle us. Sometimes, we just need to stop and breathe.

That’s when I turn to this song (and video) by the Future of Forestry. Not only does it urge us to pause and breathe deeply in the midst of our turmoils, it points us to a relationship that brings peace to our restless hearts.

So, stop. Take a few minutes. Click the link below. And enjoy.

Slow your breath down.